I met Jeff Gaura at the Endurance Exchange summit. I went up to him after hearing he had a podcast, handed him my card, and said to him, “I need to be on your podcast.” I am not sure what he thought about me, but he did go back to his hotel and checked out the It Could Be Me website. He contacted me that same day, and we scheduled this episode of Threshold Stories.
I had such a great time talking to Jeff. If you can, give it a listen. It will take your mind off what we are currently living and, at the same time, will remind us to be kind to one another.
Thank you so much, Jeff, for this opportunity!
I had the incredible opportunity to chat with Taren and Kim last week.
⭐️⭐️Thank you guys so much⭐️⭐️
Last week before we had any clue to what was going to happen in our world.
With everything that is happening a lot of us are out on walks, running, riding our bikes. It is such a great way to get fresh air and Vitamin D.
Please look out for us when you are driving. It could be any of us.
We had the funnest time talking to Dan and Rich a couple of weeks ago. Please listen for safer roads and how to learn how you can make a difference!
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The TriDoc Podcast Ep 22: Cold Water Therapy/Triny Willerton/Xterra WC Cold water immersion or garments are becoming a hot new idea in recovery for cyclists, runners and triathletes. But what does the evidence say? Is there support to this idea or will the TriDoc throw cold water on the notion that this can improve performance? […]
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